The Best Choice For Women

• Self-Defense - Synthesis of Tang Soo Do techniques are taught in a manner specially geared to the needs of women's self-defense and can last a lifetime. The distinctive nature of this style is neither too soft, nor too strenuous for women, and the variety of defense techniques is not equaled in any other form of martial arts.

• Weight Control - The various combinations of vigorous techniques condition and reduce the inner and outer thighs, buttocks, and stomach area. While practicing self-defense techniques, these muscle groups are worked so that fat is regenerated into firm muscle.

• Build Beautiful Posture - Repetition of these techniques will rebuild the body giving better balance, more agile and graceful movements, a healthier appearance, and a better complexion.

• Happier Life by Balancing Your Mind & Body - Tang Soo Do training unifies development of mental concentration and emotional control. With special exercises, such as meditation, breathing exercises, and imagery, students can control emotional attachments and enable themselves to think positively and open their minds to others. Exercise can also help the body correct physiological illnesses such as mental health, certain cases of depression and hypertension, arthritis and diabetes.