After School Program. A exclusive children's course that's fun and exciting. This course will give your child a head start on essential things to help them through life! It focuses on Balance, Strength training, Stretching, Discipline, Focus, Listening Skills, Gross Motor Skills, Friendly Competition, and Self Defense all with a splash of FUN and Rewards!

Form Program - This class is designed to teach the Tang Soo Do forms which are derived from many sources over hundreds of years. They show relevance of all the fundamental techniques in a variety of applications.

• Basic Hand Techniques  - Hand techniques involve amongst others, a variety of fist and knife hand techniques. Each one has a correct form and application, and are used in blocking and attacking.
• Basic Foot/Kicking Techniques  - Like hand techniques, foot techniques also have form and technique. Tang Soo Do places much emphasis on foot techniques and flexibility. They are also used for both blocking and attacking.
• Stances  - There are many stances within Tang Soo Do, from the basic 'ready stance' through to those requiring more balance, such as the 'one knee' stance or 'crane' stance.

Sparring - Breaking - Endurance Program - This class is designed to teach highly effective 1 Step, 3 Step and Free Sparring drills and Breaking techniques. It’s for all ages and ranks and will get you in good shape and really turn you into a good martial arts point fighter. All participants must have their orange belt and they must have sparring gear!

Self Defense & Tactics Program - Learn military and law enforcement type training to help you defend yourself and your family with a tactical mindset. Self Defense Program for Children, Teens & Adults. Learn weapons disarms, multi attack scenarios, joint manipulations, sweeps, throws, hostage situations, pressure points, unarmed non deadly force and extensive gun, knife and baton training. Fun & Exciting program for Men & Women!

Women's Self-Defense - specifically designed to give women tools that they can defend themselves and their families and walk with the inner strength that this course provides. It will empower you with the confidence that every woman needs in today’s society.

Competition & Demonstration Team - For students who would like to compete throughout the country and for those that would like to travel and perform demonstrations.

If you would like to travel and compete in tournaments both locally, out of state, and abroad then these are this is the team for you ! You must be on a Black Belt membership to qualify and, must ask permission. Class meets once a week. All ranks and ages welcome.

This team trains to perform demonstrations at numerous events. If you would like to train in extreme martial arts, and be a part of a team that represents Tang Soo Do to the general public, inquire with the Dojang manager or instructor. This team has lots of fun and is very creative with music, flash kicks, gymnastics etc… Course is held once a week. Generally speaking you should be an Orange belt or higher and, must be on a Black Belt membership program.

*Some of these classes may not be available at all schools.  Please call the school nearest you for more information.